Total calories 180
Fat calories = 6 grams x 9 (calories per gram of fat)
= 54 fat calories
So the percent fat would be:
54 fat calories/180 total calories (multiply by 100 to convert to percent)
= 30% fat
Carbohydrate calories = 29 grams x 4 (calories per gram of carb)
= 116 carb calories
So the percent carbohydrate would be:
116 carb calories/180 total calories (multiply by 100 for percent)
= about 64% carb
Protein calories = 4 grams x 4 (calories per gram of protein)
= 16 protein calories
So the percent protein would be:
16 protein calories/180 total calories (multiply by 100 for percent)
= about 8.9 % protein
G
R
A
N
O
L
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B
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R
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A
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A
L
Y
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Summer 2013

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