WHEY TO GO
THE BEST KEPT HEALTH (& WEIGHT MANAGEMENT) SECRET
By Naazish YarKhan
As the mother of a high schooler, who puts in long hours studying and on
the hockey field, I am rather shocked by how hard these kids work and
play. As a parent, I want to make sure my daughter is getting the nutri-
tion she needs to be at her optimum. Something that repairs and rebuilds
muscle and tissue, and especially addresses the body’s nutritional needs
during hormonal changes. Fitness buffs are all too familiar with protein,
and like the word ‘fiber’, mentioning ‘protein’ is enough to get the health
conscious to listen. Protein, an important nutrient comprised of essential
and non-essential amino acids, is responsible for the repair of body cells,
the building and repairing of muscles and bones. It is also a source of
energy and controls vital processes related to metabolism. But the best
1...,14,15,16,17,18,19,20,21,22,23 25,26,27,28,29,30,31,32,33,34,...48