With summer upon us we probably will increase our consumption of fresh fruits and vegetables. Here are a few tips to help you enjoy them more.
1. Ripening Fruits Apricots, bananas, cantaloupe, kiwi, mangoes, nectarines, peaches, pears, plantains and plums continue to ripen at room temperature after they have been picked. To speed the ripening, put them in a loosely closed brown paper bag or ripening bowl at room temperature. Plastic bags don't work for ripening. Once fully ripened, fruits may be stored in the refrigerator to lengthen their storage time.
Though the outside skin of a refrigerated banana will turn dark brown, the inside will remain light-colored.
Fruits that should be picked or bought ripe and ready-to-eat include apples, cherries, grapefruit, grapes, oranges, pineapple, strawberries, tangerines and watermelon.
2. Keeping Fruit From Turning Brown You can keep cut fruits (apples, pears, bananas and peaches) from turning brown by coating them with an acidic juice such as lemon, orange or pineapple juice or by using a commercial anti-darkening preparation, frequently called a "fruit protector". If you use the “fruit protector”, follow the manufacturer's directions.
It is best to cut fruits as close to serving time as possible. Cover and refrigerate the cut fruit until ready to serve. Avoid leaving cut fruit at room temperature for more than two hours.
3. Freezing Peppers And Tomatoes Peppers are one of those foods that can be quickly frozen raw without blanching them first. The National Center for Home Food Preservation (NCHFP), hosted by the University of Georgia Cooperative Extension Service, offers these guidelines on freezing bell and sweet peppers raw:
- Select crisp, tender, green or bright red pods. Wash, cut out stems, cut in half and remove seeds. If desired, cut into 1/2-inch strips or rings. Good for use in uncooked foods because they have a crisper texture, or in cooked foods.
- Package raw, leaving no headspace. Seal and freeze.
Tip: To make it easier to remove only the amount of frozen bell or sweet peppers needed at one time, freeze sliced or diced peppers in a single layer on a cookie sheet with sides. Transfer to a "freezer" bag when frozen, excluding as much air as possible from the bag.
Tomatoes can also be frozen raw. Frozen tomatoes are best used in cooked foods such as soups, sauces and stews as they become mushy when they're thawed.
NCHFP offers these guidelines for freezing tomatoes:
- Select firm, ripe tomatoes with deep red color.
- Wash and dip in boiling water for 30 seconds to loosen skins.
- Core and peel.
- Freeze whole or in pieces.
- Pack into containers, leaving 1-inch headspace.
- Seal and freeze. Use only for cooking or seasoning as tomatoes will not be solid when thawed.
Tip: Dip just a few tomatoes at a time into the boiling water or the water temperature may be lowered too much to remove the skins without overheating the tomatoes. Place hot tomatoes in a colander and rinse under cold water to make them easier to handle. A knife with a serrated edge works best for cutting tomatoes.
To extend the time frozen foods maintain good quality, package foods in material intended for freezing and keep the temperature of the freezer at 0° F or below. It is generally recommended frozen vegetables and fruits be eaten within eight months for best quality.
5. Washing Fruits And Vegetables
- Thoroughly rinse raw fruits and vegetables under running water before eating them. Don't use soap, detergents, or bleach solutions.
- If necessary -- scrub firm produce, such as melons and cucumbers, with a clean produce brush to remove surface dirt.
- Try to cut away damaged or bruised areas - bacteria can thrive in these places.
- Any bacteria on the outside of fruits can be transferred to the inside when the fruit is peeled or cut. To prevent this, thoroughly rinse fruits that require peeling or cutting -- such as cantaloupe and other melons -- under running water before eating them.
- If buying fresh, cut produce, be sure it is refrigerated or surrounded by ice. After purchase, put produce that needs refrigeration away promptly. (Fresh, whole produce such as bananas and potatoes do not need refrigeration.) Fresh produce should be refrigerated within two hours of peeling or cutting. Leftover cut produce should be discarded if left at room temperature for more than two hours.
Enjoy the bounty of summer and stay healthy. For more information on handling fruits and vegetables, you can visit these websites:
(This information was extracted from Food Reflections Newsletter, University of Nebraska Cooperative Extension in Lancaster County.)  |